Formula 4 Fitness & Racket Sports
ENCOURAGING PEOPLE OF ALL AGES TO ENGAGE IN PHYSICAL ACTIVITY FOR HEALTH, FITNESS & WELLBEING
Age Range -7 years to 70+ years
All pupils school Years – Infant/Junior/Secondary
The other ‘S’ in STEM & STEAM – SPORT
18 to 25 Years/Parents/Seniors
FUN – FUN - FUN
Competitive Sports & Social Games
Aerobic & Anaerobic Exercises – Indoor & at home
Bridging the age gaps enabling older people to communicate with the younger generation
Creating and making games focused physical activity to use - 24/7 – 365 days a year
Targetting
Indoor racket sports clubs, e.g. squash
Fitness & sports & leisure facilities
Freelance Personal Trainers & Coaches
Community centres & town/village halls
Schools PE lessons, junior to secondary
+ NEW STEM/STEAM games activity
SPORTS COACHING AIDS
‘T’ SCORING’ - SQUASH
POSITIONING & MOVEMENT
HAND-FOOT-EYE CO-ORDINATOR
DRILLS & CONDITIONED GAMES
‘GHOSTING’ ROUTINES
TARGETS SCORING
FITNESS PROGRAMMES
CIRCUIT TRAINING
CROSS-4-SPEED DIAGONALS
BLEEP TEST & SHUTTLE RUNS
PHYSICAL REACTION SPEED TESTS
HIGH INTENSITY INTERVAL TRAINING
INDOOR ACTIVITY GAMES
FREEZE4
FIND4MAT
4DINRIVERS
STEP4 & JUMP4
COLOUR4MATCH
4ORDS&MOUNTAINS
BATTLE4SHIPS
+ many more
PHYSIOTHERAPY & PATIENT RECOVERY
INCREMENTAL MOVEMENT OF PARTICIPANT/S
PROGRESSION THROUGH NUMBERS ACHIEVED
MONITORING & RECORDING ACTIVITY COMPLETED
COMPARISONS AGAINST INDIVIDUAL SET TARGETS
FEATURES TO PROVIDE GUIDANCE & INSTRUCTIONS
PERSONAL WELL-BEING & CONFIDENCE BUILDING
Bat n’ Ball
TECHNOLOGY EQUIPMENT
Automatic Ball Feeders
Racket Play Analysers
Squash Shot Makers
Technology Rackets
Timing & Reaction Modules
PLUS – RACKET STRINGING SERVICE
COACHING & TRAINING RESOURCES
**SPECIALITY SERVICE – PERSONALISED ENGRAVED TROPHIES & MEDALS**
Automatic Ball Feeder
Remotely Operated
CRICKET RACKETBALL
SQUASH
TENNIS
Racket Play Sensors
& Analysers
TENNIS
Squash Shot Makers
Free-Standing &
Wall Mounted
SQUASH
Rackets Technology
With
Modern Materials
SQUASH
Resources: www.offthewallsquash.co.uk
Suggested Squash Reading: The G Spot by Tony Griffin
Jahangir Khan 555 by Rod Gilmour & Alan Thatcher
Sweating Blood-My Life In Squash by Nick Matthew
Shot And A Ghost-A Year In Squash by James Willstrop
Associations, Federations & Governing Bodies across the globe are gearing up to re-launch SQUASH
WORLD SQUASH DAY
https://www.worldsquashday.net/
ENGLAND SQUASH
https://www.englandsquash.com/
WORLD SQUASH FEDERATION
PROFESSIONAL SQUASH ASSOCIATION
New Concept Product Development
Electronically Operated Radio Transmission
Monitoring & Recording Physical Activity & Levels of Achievement
Detects movement of participant/s
Monitors positions reached
Records activity completed
Provides digital displays of numbers achieved
Counts & Indicates individual targets set
Audible features to give instructions
Pre-set or Programmable sequences
Wireless transfer of data to branded systems
Completely portable & lightweight– no heavy or cumbersome equipment
Supplied in easy-to-pack storage containers
Expandable to suit multi-user applications
Suitable for all age groups -7 to 70+
Versions to suit different uses – coaching, new games, personal fitness, patient rehabilitation & well-being
Retrofit conversions to adapt original activity & exercise equipment across multiple categories
Examples
STEPS & BENCHES
BOXES & TYRES
LADDERS & OBSTACLES
FLOOR MATS & CONES
WALL TARGETS
SPONSORSHIPS
F4A & F4S
F4A – multi-activity sport
F4S – squash & racketball
F4RS – racket sport
F4RS
Bat n’ Ball
FOUNDATION SCHEME
Celebrating Achievement
&
Recognising Excellence
In RACKET SPORTS
Follow the link below to request details on any item, sign-up for
regular newsletters and advance notices on additional products and resources
Register your interest in either F4A Sponsorship or the F4RS Foundation Scheme
CHECK OUT THE F4E COMPANION SECTION ON CREATING SAFE ACTIVITY ENVIRONMENTS