Formula 4 Fitness & Racket Sports

ENCOURAGING PEOPLE OF ALL AGES TO ENGAGE IN PHYSICAL ACTIVITY FOR HEALTH, FITNESS & WELLBEING

Age Range -7 years to 70+ years

All pupils school Years – Infant/Junior/Secondary

The other ‘S’ in STEM & STEAM – SPORT

18 to 25 Years/Parents/Seniors

FUN – FUN - FUN

Competitive Sports & Social Games

Aerobic & Anaerobic Exercises – Indoor & at home

Bridging the age gaps enabling older people to communicate with the younger generation

Creating and making games focused physical activity to use - 24/7 – 365 days a year

Targetting

Indoor racket sports clubs, e.g. squash

Fitness & sports & leisure facilities

Freelance Personal Trainers & Coaches

Community centres & town/village halls

Schools PE lessons, junior to secondary

+ NEW STEM/STEAM games activity

SPORTS COACHING AIDS

‘T’ SCORING’ - SQUASH

POSITIONING & MOVEMENT

HAND-FOOT-EYE CO-ORDINATOR

DRILLS & CONDITIONED GAMES

‘GHOSTING’ ROUTINES

TARGETS SCORING

FITNESS PROGRAMMES

CIRCUIT TRAINING

CROSS-4-SPEED DIAGONALS

BLEEP TEST & SHUTTLE RUNS

PHYSICAL REACTION SPEED TESTS

HIGH INTENSITY INTERVAL TRAINING

INDOOR ACTIVITY GAMES

FREEZE4

FIND4MAT

4DINRIVERS

STEP4 & JUMP4

COLOUR4MATCH

4ORDS&MOUNTAINS

BATTLE4SHIPS

+ many more

PHYSIOTHERAPY & PATIENT RECOVERY

INCREMENTAL MOVEMENT OF PARTICIPANT/S

PROGRESSION THROUGH NUMBERS ACHIEVED

MONITORING & RECORDING ACTIVITY COMPLETED

COMPARISONS AGAINST INDIVIDUAL SET TARGETS

FEATURES TO PROVIDE GUIDANCE & INSTRUCTIONS

PERSONAL WELL-BEING & CONFIDENCE BUILDING

Bat n’ Ball

TECHNOLOGY EQUIPMENT

Automatic Ball Feeders

Racket Play Analysers

Squash Shot Makers

Technology Rackets

Timing & Reaction Modules

PLUS – RACKET STRINGING SERVICE

COACHING & TRAINING RESOURCES

**SPECIALITY SERVICE – PERSONALISED ENGRAVED TROPHIES & MEDALS**

Automatic Ball Feeder
Remotely Operated

CRICKET RACKETBALL
SQUASH
TENNIS

Racket Play Sensors
& Analysers

SQUASH
TENNIS

Squash Shot Makers
Free-Standing &
Wall Mounted

SQUASH

Rackets Technology
With
Modern Materials

SQUASH

Resources: www.offthewallsquash.co.uk
Suggested Squash Reading: The G Spot by Tony Griffin
Jahangir Khan 555 by Rod Gilmour & Alan Thatcher
Sweating Blood-My Life In Squash by Nick Matthew
Shot And A Ghost-A Year In Squash by James Willstrop

Associations, Federations & Governing Bodies across the globe are gearing up to re-launch SQUASH

WORLD SQUASH DAY

https://www.worldsquashday.net/

ENGLAND SQUASH

https://www.englandsquash.com/

WORLD SQUASH FEDERATION

https://www.worldsquash.org/

PROFESSIONAL SQUASH ASSOCIATION

https://psaworldtour.com/

New Concept Product Development

Electronically Operated Radio Transmission

Monitoring & Recording Physical Activity & Levels of Achievement

Detects movement of participant/s

Monitors positions reached

Records activity completed

Provides digital displays of numbers achieved

Counts & Indicates individual targets set

Audible features to give instructions

Pre-set or Programmable sequences

Wireless transfer of data to branded systems

Completely portable & lightweight– no heavy or cumbersome equipment

Supplied in easy-to-pack storage containers

Expandable to suit multi-user applications

Suitable for all age groups -7 to 70+

Versions to suit different uses – coaching, new games, personal fitness, patient rehabilitation & well-being

Retrofit conversions to adapt original activity & exercise equipment across multiple categories

Examples

STEPS & BENCHES

BOXES & TYRES

LADDERS & OBSTACLES

FLOOR MATS & CONES

WALL TARGETS

SPONSORSHIPS

F4A & F4S

F4A – multi-activity sport

F4S – squash & racketball

F4RS – racket sport

F4RS

Bat n’ Ball

FOUNDATION SCHEME

Celebrating Achievement

&

Recognising Excellence

In RACKET SPORTS

Follow the link below to request details on any item, sign-up for

regular newsletters and advance notices on additional products and resources

Register your interest in either F4A Sponsorship or the F4RS Foundation Scheme

CHECK OUT THE F4E COMPANION SECTION ON CREATING SAFE ACTIVITY ENVIRONMENTS