F4A

ENCOURAGING PEOPLE OF ALL AGES TO ENGAGE IN PHYSICAL ACTIVITY FOR HEALTH, FITNESS & WELLBEING

Age Range -7 years to 70+ years

All pupils school Years – Infant/Junior/Secondary

The other ‘S’ in STEM & STEAM – SPORT

18 to 25 Years/Parents/Seniors

FUN – FUN - FUN

Competitive Sports & Social Games

Aerobic & Anaerobic Exercises – Indoor & at home

Bridging the age gaps enabling older people to communicate with the younger generation

Creating and making games focused physical activity to use - 24/7 – 365 days a year

Targetting

Indoor racket sports clubs, e.g. squash

Fitness & sports & leisure facilities

Freelance Personal Trainers & Coaches

Community centres & town/village halls

Schools PE lessons, junior to secondary

+ NEW STEM/STEAM games activity

SPORTS COACHING AIDS

‘T’ SCORING’ - SQUASH

POSITIONING & MOVEMENT

HAND-FOOT-EYE CO-ORDINATOR

DRILLS & CONDITIONED GAMES

‘GHOSTING’ ROUTINES

TARGETS SCORING

FITNESS PROGRAMMES

CIRCUIT TRAINING

CROSS-4-SPEED DIAGONALS

BLEEP TEST & SHUTTLE RUNS

PHYSICAL REACTION SPEED TESTS

HIGH INTENSITY INTERVAL TRAINING

INDOOR ACTIVITY GAMES

FREEZE4

FIND4MAT

4DINRIVERS

STEP4 & JUMP4

COLOUR4MATCH

4ORDS&MOUNTAINS

BATTLE4SHIPS

+ many more

PHYSIOTHERAPY & PATIENT RECOVERY

INCREMENTAL MOVEMENT OF PARTICIPANT/S

PROGRESSION THROUGH NUMBERS ACHIEVED

MONITORING & RECORDING ACTIVITY COMPLETED

COMPARISONS AGAINST INDIVIDUAL SET TARGETS

FEATURES TO PROVIDE GUIDANCE & INSTRUCTIONS

PERSONAL WELL-BEING & CONFIDENCE BUILDING

Bat n’ Ball

TECHNOLOGY EQUIPMENT

Automatic Ball Feeders

Racket Play Analysers

Squash Shot Makers

Technology Rackets

Timing & Reaction Modules

PLUS – RACKET STRINGING SERVICE

COACHING & TRAINING RESOURCES

**SPECIALITY SERVICE – PERSONALISED ENGRAVED TROPHIES & MEDALS**

Automatic Ball Feeder
Remotely Operated

CRICKET RACKETBALL
SQUASH
TENNIS

Racket Play Sensors
& Analysers

SQUASH
TENNIS

Squash Shot Makers
Free-Standing &
Wall Mounted

SQUASH

Rackets Technology
With
Modern Materials

SQUASH

Resources: www.offthewallsquash.co.uk
Suggested Squash Reading: The G Spot by Tony Griffin
Jahangir Khan 555 by Rod Gilmour & Alan Thatcher
Sweating Blood-My Life In Squash by Nick Matthew
Shot And A Ghost-A Year In Squash by James Willstrop

Associations, Federations & Governing Bodies across the globe are gearing up to re-launch SQUASH

WORLD SQUASH DAY

https://www.worldsquashday.net/

ENGLAND SQUASH

https://www.englandsquash.com/

WORLD SQUASH FEDERATION

https://www.worldsquash.org/

PROFESSIONAL SQUASH ASSOCIATION

https://psaworldtour.com/

New Concept Product Development

Electronically Operated Radio Transmission

Monitoring & Recording Physical Activity & Levels of Achievement

Detects movement of participant/s

Monitors positions reached

Records activity completed

Provides digital displays of numbers achieved

Counts & Indicates individual targets set

Audible features to give instructions

Pre-set or Programmable sequences

Wireless transfer of data to branded systems

Completely portable & lightweight– no heavy or cumbersome equipment

Supplied in easy-to-pack storage containers

Expandable to suit multi-user applications

Suitable for all age groups -7 to 70+

Versions to suit different uses – coaching, new games, personal fitness, patient rehabilitation & well-being

Retrofit conversions to adapt original activity & exercise equipment across multiple categories

Examples

STEPS & BENCHES

BOXES & TYRES

LADDERS & OBSTACLES

FLOOR MATS & CONES

WALL TARGETS

SPONSORSHIPS

F4A & F4S

F4A – multi-activity sport

F4S – squash & racketball

F4RS – racket sport

F4RS

Bat n’ Ball

FOUNDATION SCHEME

Celebrating Achievement

&

Recognising Excellence

In RACKET SPORTS

Follow the link below to request details on any item, sign-up for

regular newsletters and advance notices on additional products and resources

Register your interest in either F4A Sponsorship or the F4RS Foundation Scheme